It’s undeniable that life overseas can be hectic. There are many small, daily challenges in the adjustment process and beyond that add up and keep us more worn out than many would like to admit or even realize. Ally’s guest Jill Burns, owner of Shanghai Fitness 443 and registered dietician, argues that our overall well-being […]

Expat life affects every member of the family—from those of us required to make all the tough decisions, to those who simply come along for the wild ride. Hear what life is like in China from two five-year-olds, Brie who was born in Shanghai, and Khloe who moved overseas at the ripe age of one. […]

American brothers Will and Mark Ingram, their younger sister Dagny and of course mom and dad have been living in Shanghai for four years. Will who is 14 loves sports, his school and his friends. 11-year-old Mark does too, but he lights up when he talks about the performing arts. This week, I had the […]

Inevitably, life in China as an expat changes you. No matter which stage of the expat journey you’re in, this heart-felt interview with Ruth Stevenson will speak to you. If you’re brand new and still reeling from the shock of the move, her recount of the first few months may hit home. Conversely you may […]

Meet Laurie, an American mom of four who has been in Shanghai for just two months. She’s the first to be interviewed for a series loosely titled, “12 Months & Under” which focuses on the stories of those who relocated to China less than one year ago. This series is perfect for those who are […]

Have you heard of LadyFest? It’s an international festival that coincides with International Women’s Day and is filled with music, food, friendship as well as engaging workshops, performances and installations. Pete sat with the multi-national organizers of LadyFest to hear all about it—from its history to how it impacts everyone involved. Once you hear the […]

As an expat, the quality of your experience abroad often boils down to the depth of the relationships you make and the people you choose to pour into. Enter entrepreneur, app developer, Stone Shi, the mastermind behind an unbelievably useful app call Bon App. Bon App is China’s first bilingual dining app for discovering and […]

Whenever a company has an advertising phrase like “It’s so cold, it’s hot!” then that’s something that we here at Limitless get a little curious about. In this show my co-host, Pete Rogers, introduces you to Amanda Chilcott and Cryo-therapy. What is it exactly? Tune in to find out. Energy-wise…nothing beats a Cryo-session!   Connect […]

What is one of my all time favorite things about living in China? Hands down… the food! With the multitudes of complex ingredients and flavors, tasting some of China’s finest cuisines is simply par for the course if you’re going to do China right… at least, it is if you’re like me and serious foodie […]

Are you ready to start up a business in China? Or want to know what it takes to do so successfully? If so, then this series with lawyer and managing partner of Guo Ce Law Firm, Patrick Dai, is just what you need to learn the ins and outs of setting up shop. Knowing the […]