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41#269 Level Up Your Life: Learning To Love The Dark

#269 Level Up Your Life: Learning To Love The Dark

Aug 31, 2016

We all go through dark times. Hard times. Heck, moving to China can cast the most intrepid of laowai into uncertainty and darkness. Is there a point to these valleys? In this show with my co-host Pete Rogers, we discuss the necessity of troubling times, how we can navigate through them and what’s really the […]

42#268 Level Up Your Life: How To Spend Your Time—The Law of 33%

#268 Level Up Your Life: How To Spend Your Time—The Law of 33%

Aug 30, 2016

Learning is life and life is learning. From the moment we’re born, we’re thrown into a world that confounds us and our learning journey begins. Did you know that you’re the combined sum of the 5 people you hang around with the most? Who is that for you? Do you like what there sum equates […]

43#267 Level Up Your Life: Moving Beyond Learned Helplessness

#267 Level Up Your Life: Moving Beyond Learned Helplessness

Aug 29, 2016

As expats, moments in our our lives are often out of our control. How do you react when you feel external stress or stimulus that’s painful, confusing, or disorienting? In this show, my co-host Pete Rogers and I dig into the idea that behaviors resulting from feelings of helplessness can actually be learned, and if […]

44#266 Level up your life: Is humility your core?

#266 Level up your life: Is humility your core?

Aug 25, 2016

Genuine humility seems a rarity in our day and age when access to limitless information has made becoming an ‘expert’ easier than ever and an obsession with social media necessitates shameless self-promotion. So, what does true success, coupled with humility, actually look like? Are there any people who have done it right, any who refuse […]

45#239 Stay In Pursuit Of Your Life’s Purpose With A Personal Mission Statement, with Cindy Shueh Lin

#239 Stay In Pursuit Of Your Life’s Purpose With A Personal Mission Statement, with Cindy Shueh Lin

Jul 12, 2016

Driven by purpose, Cindy found her calling and moved from corporate American to the not-for-profit sector just last year as the CEO for Chunhui Children’s Foundation. In this episode, Cindy shares her transition from the executive fast track to leading one of China’s most recognized NGOs, the importance of a personal mission statement and how […]

46#219 This week—Laying down excuses in pursuit of wellness

#219 This week—Laying down excuses in pursuit of wellness

Jun 10, 2016

Good health and overall wellness are critical for you and for me to lead fulfilling and balanced lives. Being able to contribute to our families and communities in a meaningful way becomes very challenging when we aren’t operating at our best. This week, through an interesting series of events, Ally began to realize that her […]

47#218 Entrepreneurial resources that’ll knock your socks off, with Mike Paduada

#218 Entrepreneurial resources that’ll knock your socks off, with Mike Paduada

Jun 8, 2016

Having recently made the jump from an eclectic career that has included consulting, dancing, writing, and occasional gigs with startups, Mike decided to explore the world of app development. He and his wife have been living in Shanghai for over four years and have two young daughters. Also, Mike is Canadian, and he’s pretty proud […]

48#214 Why we trust and why we don’t, with Terri Creeden

#214 Why we trust and why we don’t, with Terri Creeden

Jun 1, 2016

Have you ever lost trust in someone? I mean, I’m sure you have. Who hasn’t? What about this one: Why do you trust some people right off the bat, and yet for others, there’s something about them that you can’t quite put your finger on but you doubt their level of trustworthiness. There are concrete […]

49#213 Create margin your life with Slow Movement, with Terri Creeden

#213 Create margin your life with Slow Movement, with Terri Creeden

May 30, 2016

To say that life in China moves ‘quickly’, may be an understatement. Breakneck speed may be a better descriptor. Or… Bustling. Brisk. Accelerated. Hurried. Immediate. Hasty. Sudden. Rushing. Jerky. Aggressive. Dynamic. Do you feel It? — That chaotic energy surrounding you as you hustle down the street? Does your calendar feel it, as every moment […]

50Sticky Steps to Creating Killer Presentations

Sticky Steps to Creating Killer Presentations

Dec 9, 2015

Chances are you spend some amount of time speaking in front of an audience, whether it’s in the board room delivering status updates, in a classroom inspiring genuine learning, or even in your home motivating the troops out the door on time. No matter your platform, the truth is, there’s always room for improvement, always […]

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