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1#400 Guidence Mindfulness Exercise, with Brandon Mehrgut

#400 Guidence Mindfulness Exercise, with Brandon Mehrgut

Aug 9, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   Through this series you’ve learned loads about what mindfulness is and its benefits to helping us live our lives […]

2#399 Silence as a Tool for Self-Awareness, with Brandon Mehrgut

#399 Silence as a Tool for Self-Awareness, with Brandon Mehrgut

Aug 8, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   At Limitless, we’re all about enhancing our own self-awareness. Can mindfulness help you in this way, too? In this […]

3#398 Mindfulness in the Workplace, with Brandon Mehrgut

#398 Mindfulness in the Workplace, with Brandon Mehrgut

Aug 7, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   Is mindfulness just an individual practice? What if we could have entire teams acting with more intention and focus? […]

4#397 Unleashing Your Creativity, with Brandon Mehrgut

#397 Unleashing Your Creativity, with Brandon Mehrgut

Aug 6, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   No matter how you spend your days, chances are you can benefit from enhanced creativity. From the kitchen to […]

5#396 Sharpening Your Focus through Mindfulness, with Brandon Mehrgut

#396 Sharpening Your Focus through Mindfulness, with Brandon Mehrgut

Aug 5, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   We all have things we just need to get done in our day. But how many times have you […]

6#395 Attaining Work-Life Balance with Mindfulness, with Brandon Mehrgut

#395 Attaining Work-Life Balance with Mindfulness, with Brandon Mehrgut

Aug 4, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   Who doesn’t need a serious readjustment to their work-life balance??? In this episode with Brandon Mehrgut, a Senior Trainer […]

7#394 Introduction to Mindfulness, with Brandon Mehrgut

#394 Introduction to Mindfulness, with Brandon Mehrgut

Aug 3, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! Brandon Mehrgut is a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness. In this seven part series […]

8#383 Eating for Health: A Conversation with Pure and Whole Founder Frank Steffen

#383 Eating for Health: A Conversation with Pure and Whole Founder Frank Steffen

Apr 25, 2017

In this episode of Limitless Laowai, we’re delighted to welcome Frank Steffen, founder of Pure and Whole restaurants. Frank’s story is fascinating and inspiring. If you’re someone who wants to become more educated in vegetarian food or just someone who is into physical fitness then this is a show for you. Frank shares the story […]

9#370 The Enneagram in Relationships: Type 1, The Perfectionist

#370 The Enneagram in Relationships: Type 1, The Perfectionist

Apr 3, 2017

In this episode of Limitless Laowai, we’re beginning a series on “Creating amazing relationships: understanding the transformative power of the Enneagram. In this episode, we’ll explore “Type 1″ The Perfectionist.” While this type can be amazing attentive to details and making sure that everything is “just right” they can also be jealous and righteous. What […]

10#366 Mindfulness as Foundational for Leadership with Stefanie Vallee pt. 3 Meditation

#366 Mindfulness as Foundational for Leadership with Stefanie Vallee pt. 3 Meditation

Mar 28, 2017

In this episode of Limitless Laowai, we’re delighted to welcome back Stefanie Vallee to the show. Stefanie is one of the most respected and sought after coaches in the industry and has been named a top 100 Coach by several international organizations. She’s also a former World-Class Athlete so if you’re interested in High Performance […]

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