Information overload, conflicts and problems are a part of life. When they aren’t managed properly (or at all!) the stress and tensions of life can weigh heavily on us physically, mentally and emotionally. What if there were easy techniques that you could do on a daily basis to help you manage and sift through the […]

We all go through dark times. Hard times. Heck, moving to China can cast the most intrepid of laowai into uncertainty and darkness. Is there a point to these valleys? In this show with my co-host Pete Rogers, we discuss the necessity of troubling times, how we can navigate through them and what’s really the […]

As expats, moments in our our lives are often out of our control. How do you react when you feel external stress or stimulus that’s painful, confusing, or disorienting? In this show, my co-host Pete Rogers and I dig into the idea that behaviors resulting from feelings of helplessness can actually be learned, and if […]

Living abroad… there’s nothing quite like it! The highs are high, tiny successes fuel us for days and there’s limitless adventure around every corner. And yet, of course, if the highs are high, then the lows are low. And with those successes come challenges like most of us have never experienced in our home nations. […]

At Limitless, we’re all about helping you be successful in China faster and this final installment of the Enneagram podcast series will give you strategies for living and working in the typical ‘6’ nation of China. If you’ve not listened to parts 1 and 2, definitely go back (or part 3 won’t make much sense!). […]

Unlike other personality descriptions that label you and leave you high and dry, the Enneagram is a tool full of hope that provides each person with practical steps towards a more balanced life. Tune into this episode, part 2 of the Enneagram series with Pete Rogers, to learn how movement around the nine personality types […]

This week, I did a training on how our innate personalities help to shape or inform our purpose and callings in life. Out of all the personalities profiling tests out there, what tool did I choose to use? Why, the Enneagram, of course! The Enneagram is the only personality test (if you could even call […]

Driven by purpose, Cindy found her calling and moved from corporate American to the not-for-profit sector just last year as the CEO for Chunhui Children’s Foundation. In this episode, Cindy shares her transition from the executive fast track to leading one of China’s most recognized NGOs, the importance of a personal mission statement and how […]

Pete’s Enneagram series has consistently topped the Limitless Charts and so, I’ve invited Pete back on the mic to run a series on, yep, you guessed it… motivation! Pete is all about helping people become the very best versions of themselves and to do that, we all need to an extra dose of motivation and […]

Executive Atiff Gill is 40 years old, married with two young boys and lives in Shanghai. He has worked in the consumer and retail industry for 20 years. He started his career in the UK and relocated to Hong Kong in 1998. He first came to China in 1999 and has actually lived here for […]