More and more young families are relocating to China and oftentimes choosing to have children abroad. How do we ensure our best pre-conception health while living overseas? I caught up with health coach and personal trainer, Olga Nemchikova, to find out. A passionate advocate of health and wellness in Shanghai, Olga dropped her successful career […]

If you are concerned about maintaining your health and fitness while abroad or looking for strategies to get back in the game (and stay there!) then this is an episode you must hear! Siri is the co-owner of Z&B Fitness and a fitness instructor. She has been in Shanghai for 4 years and is a […]

Grace is originally from Shandong province and spent 7 years abroad in the US, Switzerland and London. She has worked an executive in a number of fortune 500 companies and has recently returned to China to start her own entrepreneurial venture called Viva nutritional product. In this episode, Grace shares with us the incredible opportunity […]