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1#393 Upscale Living Part 2, with Sarah Zhang

#393 Upscale Living Part 2, with Sarah Zhang

Aug 2, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   In this episode of Limitless Laowai, I was delighted to welcome back to Limitless Laowai Sarah Zhang, Social Media […]

2#392 Upscale Living Part 1, with Sarah Zhang

#392 Upscale Living Part 1, with Sarah Zhang

Aug 1, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   In this episode of Limitless Laowai, I was delighted to welcome to Limitless Laowai Sarah Zhang, Social Media Influencer […]

3#321 Strategies for “Low Carb, Healthy Fat” eating in China, with Bianca Fontana

#321 Strategies for “Low Carb, Healthy Fat” eating in China, with Bianca Fontana

Dec 28, 2016

As many of us know, the holiday season is an amazing time to spend with family and friends. It’s also a time when we have a tendency to overeat! Since we’re dedicated to expat wellness, this “end of the year” show can help us stay healthy in the new year with “Strategies for “Low Carb, […]

4#312 Become your own Super Hero: Developing your edge through Mixed Martial Arts

#312 Become your own Super Hero: Developing your edge through Mixed Martial Arts

Dec 15, 2016

In this episode of Limitless Laowai, we continue our series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 4, Andrew demystifies Mixed Martial Arts (MMA) and how working out in this way can help everyone be more aware, self-confident, and more capable of living of effecting real change in their lives. This […]

5#311 Become your own Super Hero: What fitness type are you?

#311 Become your own Super Hero: What fitness type are you?

Dec 14, 2016

In this episode of Limitless Laowai, we continue our series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 3, Andrew talks about the different types of clients that he works with and how each type needs unique solutions to their individualized issues. Tune in and try to identify which type you are…I’m […]

6#310 Become your own Super Hero: Keeping Fit This Winter

#310 Become your own Super Hero: Keeping Fit This Winter

Dec 13, 2016

In this episode of Limitless Laowai, we continue our series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 2, Andrew gives very practical and helpful tips for staying fit during the winter months and during the holiday season…where there is temptation everywhere. Andrew’s advice in this area will both soothe your fears […]

7#307 Become your own Super Hero with Andrew Jeanfreau: A Philosophy of Fitness

#307 Become your own Super Hero with Andrew Jeanfreau: A Philosophy of Fitness

Dec 8, 2016

In this episode of Limitless Laowai, we begin a series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 1, Andrew tells us of his personal journey from United States Marine to Personal Fitness Coach and Mixed Marital Arts instructor. Andrew also shares his philosophy of fitness and well being and it’s eye […]

8#105 Olga Nemchikova – Attaining your best pre-conception health as an expat

#105 Olga Nemchikova – Attaining your best pre-conception health as an expat

May 19, 2015

More and more young families are relocating to China and oftentimes choosing to have children abroad. How do we ensure our best pre-conception health while living overseas? I caught up with health coach and personal trainer, Olga Nemchikova, to find out. A passionate advocate of health and wellness in Shanghai, Olga dropped her successful career […]

9#98 Siri Nordheim & Katherine Boe – Tips on a healthier, fitter and happier you while abroad, w/ Z&B Fitness

#98 Siri Nordheim & Katherine Boe – Tips on a healthier, fitter and happier you while abroad, w/ Z&B Fitness

May 4, 2015

If you are concerned about maintaining your health and fitness while abroad or looking for strategies to get back in the game (and stay there!) then this is an episode you must hear! Siri is the co-owner of Z&B Fitness and a fitness instructor. She has been in Shanghai for 4 years and is a […]

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