Have you ever woken up in the middle of the night gripped by fear? What about your move to China… were there or are there any facets of the transition that unnerve you? In this week’s wrap up Pete puts on his therapist’s hat and coaches Ally through some of the unanticipated, and unwelcome fears […]

In our society, negative emotions like pessimism, anger, jealousy, guilt, anxiety and sadness are generally considered emotions that are best kept to our selves, suppressed or simply brushed aside. Don’t believe me? Well, how many times have you said, “Oh, I know shouldn’t feel so angry about this? Or “I know, it’s so silly to […]