• Home
  • Podcasts
  • Work With Us
  • Meet The Team
  • Contact Limitless
LimitlessLaowai
  • Home
  • Podcasts
  • Work With Us
  • Meet The Team
  • Contact Limitless

#219 This week—Laying down excuses in pursuit of wellness

Jun 10, 2016 | Lifestyle, Motivation, Wrap Ups | 0 comments |

AllyMona360x360Good health and overall wellness are critical for you and for me to lead fulfilling and balanced lives. Being able to contribute to our families and communities in a meaningful way becomes very challenging when we aren’t operating at our best. This week, through an interesting series of events, Ally began to realize that her personal wellness is all out of whack and that she has been making excuses for it for far too long. So in this show, in an attempt to encourage those of you who know you can be better, more well, Ally bears all and shares just how physically, mentally and emotionally drained she has become. This show was really hard to record and it’s for those of you who realize that your potential has been shrouded in excuses, and you’re ready for a kick in the rear this summer to reclaim the greatness that you know has been lying dormant inside of you. Tune in to hear more but only if you’re ready for a challenge that’ll get you back to operating on all cylinders this summer!

You may think I’m being too hard on myself… Maybe so, but the truth is, I want to live an extraordinary life and make the most of the gifts and blessings I’ve been given. I can’t do that if I’m not well.

 



 

Subscribe to us on iTunes
Listen on Stitcher Radio
Join our mailing list

Connect with Ally

Wechat, wechat and more wechat @ allymona; give her a ring at 15221673216 or send an email to ally@limitlesslaowai.com

Episode sponsorCON_Brandmark_PMS_V-01

Academic excellence, unlikely opportunity and vibrant community—right in your own backyard. Concordia International School Shanghai. You belong here.

Tags: emotional healthhealthmental healthpersonal developmentspiritual healthwellness
0 Comments
0
Share

Leave a Reply

Your email is safe with us.
Cancel Reply

Don’t forget to ‘like’ us on Facebook!

find what you’re looking for

Browse By Category

Search The Tag Cloud

art australia beijing canada china coaching community center shanghai concordia education enneagram entrepreneur expat fitness food france health howto@concordia kids leadership learn chinese life lessons lifestyle media medical meta reprogramming mindfulness motivation personal development personality professional development relationships relocation repatriation self-growth self-improvement shanghai shenzhen start up topic tours travel uk usa wrap up wrapup

Latest Posts

#00 First Last – Episode Title

#00 First Last – Episode Title

March 11, 2025

Scott is a father of four kids and a software developer from...

#428 EnneaType 9: The Disappearing Act

#428 EnneaType 9: The Disappearing Act

September 6, 2017

NEW: Download the Limitless Laowai Consulting App for free...

Contact Us

We want to hear from you! Send us an email and we'll get back to you, asap.

Send Message
Stay connected to the Limitless Community! Sign up for our newsletter
Logo

Motivating, empowering and connecting China's Expats

Welcome to the Neighborhood.

Fresh Podcasts

  • #00 First Last – Episode Title March 11, 2025
  • #428 EnneaType 9: The Disappearing Act September 6, 2017
  • #427 EnneaType 8: The Jerk September 5, 2017

Don’t forget to ‘Like’ our page!

Search in the Cloud

art australia beijing canada china coaching community center shanghai concordia education enneagram entrepreneur expat fitness food france health howto@concordia kids leadership learn chinese life lessons lifestyle media medical meta reprogramming mindfulness motivation personal development personality professional development relationships relocation repatriation self-growth self-improvement shanghai shenzhen start up topic tours travel uk usa wrap up wrapup

© [2017] — LimitlessLaowai.com Theme by HB-Themes.

  • Home
  • Podcasts
  • Contact
Prev Next