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Motivating, Empowering & Connecting China's Expats

10 Oct
0

#277 Meta Reprogramming pt5: Overcoming Limiting Beliefs

Lifestyle, Management, Motivation | 0 comments |

In Part 5 in the Meta Reprogramming series with therapist Julia Villalobos, learn tools and techniques for overcoming limiting personal beliefs. Tune in to get equipped to eliminate your blocks and reach your true potential.     Connect with Julia Connect...
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08 Oct
0

#276 Event Spotlight—Fashion Week/Fashion Rocks! with Gary Mak

Events, News & Updates | 0 comments |

Shanghai is fast becoming a world capital for Fashion. In this episode my co-host Pete Rogers sits down with Gary Mak, General Manager of APAX Live to discuss Shanghai's upcoming Fashion Week and also "Fashion Rocks" which features world class...
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19 Sep
0

#275 Event Spotlight! CanCham’s “Maple Leaf Ball”

Events, News & Updates | 0 comments |

  Recently, my co-host Pete Rogers sat down with Aloka McLean who is the Events Manager for the Canadian Chamber of Commerce in Shanghai. Aloka has exciting news about the biggest social event of the Canadian Chamber's Calendar, the "Maple...
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16 Sep
0

#274 Meta Reprogramming pt4: Getting To The Real You

Lifestyle, Management, Motivation | 0 comments |

We all wear costumes. You may be a mom, or dad, sister or brother, perhaps an employee, a friend. What does it look like when you teach your brain to be comfortable without wearing a single one of these labels...
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09 Sep
0

#273 Meta Reprogramming pt3: Drawing Upon Our Parents

Lifestyle, Management, Motivation | 0 comments |

Our relationships with our parents can propel us towards our future or serve to block us from receiving what we need to move forward. In this show with therapist Julia Villalobos, she walks us through an exercise we can use...
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08 Sep
0

#272 Meta Reprogramming pt2: Get What You Want

Lifestyle, Management, Motivation | 0 comments |

Chances are you desire certain things for your life. Sometimes we need to stop chasing them and wait for them to come. In this exercise with therapist Julia Villalobos, she walks through an exercise called "Wished Horizons" that teaches you...
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06 Sep
0

#271 An Introduction To Meta Reprogramming, with Julia Villalobos

Lifestyle, Management, Motivation | 0 comments |

Information overload, conflicts and problems are a part of life. When they aren't managed properly (or at all!) the stress and tensions of life can weigh heavily on us physically, mentally and emotionally. What if there were easy techniques that...
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05 Sep
1

#270 Level Up Your Life: The Trap of Perfectionism

level up series | 0 comments |

This show is for all you perfect people out there. Perfectionism makes us measure our worth by our accomplishments and productivity and I myself can fall into perfectionist behaviors if I'm not careful. Perhaps that's why I particularly enjoyed this...
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31 Aug
0

#269 Level Up Your Life: Learning To Love The Dark

level up series | 0 comments |

We all go through dark times. Hard times. Heck, moving to China can cast the most intrepid of laowai into uncertainty and darkness. Is there a point to these valleys? In this show with my co-host Pete Rogers, we discuss...
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30 Aug
0

#268 Level Up Your Life: How To Spend Your Time—The Law of 33%

level up series | 0 comments |

Learning is life and life is learning. From the moment we're born, we're thrown into a world that confounds us and our learning journey begins. Did you know that you're the combined sum of the 5 people you hang around...
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Motivating, empowering and connecting China's Expats

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Fresh Podcasts

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