It’s undeniable that life overseas can be hectic. There are many small, daily challenges in the adjustment process and beyond that add up and keep us more worn out than many would like to admit or even realize. Ally’s guest Jill Burns, owner of Shanghai Fitness 443 and registered dietician, argues that our overall well-being hangs in the balance of our physical, emotional and spiritual health; when one leg crumbles, it’s not uncommon for the other two to come crashing down as well. Why are these important to upkeep as a whole, how to do we prioritize them in our lives, and where can we go for help? Tune in to find out.

(On food safety) There is validity in doing research here, but where the validity is gone, is when you shut down and you just don’t eat it.

Connect with Jill

Connect with Jill by email at shanghaifitness443@yahoo.com.

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