Caution: Learning about the Enneagram may change your life. If you’re up for understanding yourself and those around you in your home or at the work place better, developing more empathy and compassion for why people do what they do, then you’re seriously in for a treat with this three-part Enneagram mini series with management […]

More and more young families are relocating to China and oftentimes choosing to have children abroad. How do we ensure our best pre-conception health while living overseas? I caught up with health coach and personal trainer, Olga Nemchikova, to find out. A passionate advocate of health and wellness in Shanghai, Olga dropped her successful career […]

Limitless has teamed up with Epermarket to bring you Allergy Awareness Week, and in this episode we’re capping off the week with US registered dietitian and chief representative and blogger at Eat Well Shanghai, Margaret Keefe. Food allergies can be a legit scare for expats in China. “What do the labels say (and why are […]

Limitless has teamed up with Epermarket to bring you Allergy Awareness Week, and in this show I speak with two medical doctors practicing in the south of China, Dr. Eric Zhao and Dr. Mingan Pan. Dr. Zhao is a dermatologist, specializing in skin related allergies, such as atopic dermatitis (infantile eczema), urticaria, and cosmetic dermatology. […]

Limitless has teamed up with Epermarket to bring you Allergy Awareness Week, and in this episode we’re going to tackle household allergens with experts from PureLiving, Kellie Henry and Graeme McLeish. Kellie just celebrated her 6-year China-versary, arriving in Shanghai in April 2009 and has been working with PureLiving for 3 and a half years. […]

Limitless has teamed up with Epermarket to bring you Allergy Awareness Week, which in China, begs the question: In the land of dumplings and wheat noodles, is living gluten-free attainable or just a pipe dream? Food industry expert, Sanna Luoto, assures us with patience and preparation it’s totally possible! Sanna has been living in China […]

If you’ve been following the Limitless Journey you may have noticed I’ve not recorded a Weekly Wrap-up in quite some time! Well, I’ve heard your feedback (thank you!) and have switched things up a bit. It’s been so ridiculously exciting and I needed some time to clearly define and best articulate where we’re heading. Tune […]

Vitto is the managing Partner of Pacific Prime. She helped bring the company from Hong Kong to Shanghai in 2003 and has been in Shanghai now for 13 years. Under Vitto’s lead, Pacific Prime has grown into an international company with five offices in four countries in East Asia and the Middle East. She is […]