In this episode of Limitless Laowai, we continue our series with World Champion Michelle Aboro and her Aboro Academy Partner, Yilan Yuen. In this episode, we hear from Michelle and Yilan about their philosophy of community and how they are growing a place of wellness not only for expats, but for Chinese nationals as well. […]

In this episode of Limitless Laowai, we begin a series with World Champion Michelle Aboro and her Aboro Academy Partner, Yilan Yuen. In this episode, we hear from Michelle about how she became interested in boxing as a young woman in England and also, how she came to Shanghai to visit Yilan and a business […]

In this episode of Limitless Laowai, we continue our series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 4, Andrew demystifies Mixed Martial Arts (MMA) and how working out in this way can help everyone be more aware, self-confident, and more capable of living of effecting real change in their lives. This […]

In this episode of Limitless Laowai, we continue our series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 3, Andrew talks about the different types of clients that he works with and how each type needs unique solutions to their individualized issues. Tune in and try to identify which type you are…I’m […]

In this episode of Limitless Laowai, we continue our series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 2, Andrew gives very practical and helpful tips for staying fit during the winter months and during the holiday season…where there is temptation everywhere. Andrew’s advice in this area will both soothe your fears […]

In this episode of Limitless Laowai, we begin a series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 1, Andrew tells us of his personal journey from United States Marine to Personal Fitness Coach and Mixed Marital Arts instructor. Andrew also shares his philosophy of fitness and well being and it’s eye […]

In this episode of Limitless Laowai, we finish our series on “Going Deeper.” In this episode we are going to engage the question of how self-acceptance, and relationships help us grow into more loving people. When we “fall in love” all seems perfect in the world, and then reality sets in and we realize that […]

We begin this episode with a simple question: “How you ever secretly felt happy at someone else’s failure?” If you have, then perhaps you were working through envy. We often don’t talk about envy in the same way we talk about anger or frustration and any journey towards wholeness has to begin with being honest […]

In this episode of Limitless Laowai, we are continuing our series on “Going Deeper” by delving into the dark territory of co-dependence. This is a popular term in pop psychology but what does it really mean? Can helping other people really be bad for me? This third episode strikes looks at this question honestly. Tune […]

In this episode of Limitless Laowai we are working through episode 2 of our series related to “Going Deeper.” In this episode, we tackle the very real problem of workaholism and how devastating it can be to not only our inner growth but to our family and friends as well. Are you a workaholic? What […]