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1#400 Guidence Mindfulness Exercise, with Brandon Mehrgut

#400 Guidence Mindfulness Exercise, with Brandon Mehrgut

Aug 9, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   Through this series you’ve learned loads about what mindfulness is and its benefits to helping us live our lives […]

2#399 Silence as a Tool for Self-Awareness, with Brandon Mehrgut

#399 Silence as a Tool for Self-Awareness, with Brandon Mehrgut

Aug 8, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   At Limitless, we’re all about enhancing our own self-awareness. Can mindfulness help you in this way, too? In this […]

3#398 Mindfulness in the Workplace, with Brandon Mehrgut

#398 Mindfulness in the Workplace, with Brandon Mehrgut

Aug 7, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   Is mindfulness just an individual practice? What if we could have entire teams acting with more intention and focus? […]

4#397 Unleashing Your Creativity, with Brandon Mehrgut

#397 Unleashing Your Creativity, with Brandon Mehrgut

Aug 6, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   No matter how you spend your days, chances are you can benefit from enhanced creativity. From the kitchen to […]

5#396 Sharpening Your Focus through Mindfulness, with Brandon Mehrgut

#396 Sharpening Your Focus through Mindfulness, with Brandon Mehrgut

Aug 5, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   We all have things we just need to get done in our day. But how many times have you […]

6#395 Attaining Work-Life Balance with Mindfulness, with Brandon Mehrgut

#395 Attaining Work-Life Balance with Mindfulness, with Brandon Mehrgut

Aug 4, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!   Who doesn’t need a serious readjustment to their work-life balance??? In this episode with Brandon Mehrgut, a Senior Trainer […]

7#394 Introduction to Mindfulness, with Brandon Mehrgut

#394 Introduction to Mindfulness, with Brandon Mehrgut

Aug 3, 2017

NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life! Brandon Mehrgut is a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness. In this seven part series […]

8#381 Catching up with Evrim Kanbur of Expat Neighbors

#381 Catching up with Evrim Kanbur of Expat Neighbors

Apr 18, 2017

In this episode of Limitless Laowai, we’re delighted to welcome Evrim Kanbur to the show. Evrim is the founder of “Expat Neighbors” and in this episode, Evrim will discuss her passion for community building and how this initiative has transformed several neighborhoods throughout Shanghai and her plans for expansion.   Connect with Evrim Connect with Evrim through […]

9#377 The Enneagram in Relationship: Type 4, The Romantic

#377 The Enneagram in Relationship: Type 4, The Romantic

Apr 12, 2017

In this episode of Limitless Laowai, we’re continuing our series on “Creating amazing relationships: understanding the transformative power of the Enneagram. In this episode, we’ll explore “Type 4, The Romantic.” Four’s have a sense of themselves as being alluringly different. Practically, what that means is that Four’s can create patterns that are “push-pull” with those […]

10#376 Helping Young People Thrive: Organization and Financial Education for young people with the M&Y Group

#376 Helping Young People Thrive: Organization and Financial Education for young people with the M&Y Group

Apr 11, 2017

In this episode of Limitless Laowai, we’re delighted to welcome back The M&Y Group: Yuliana Chernomord and Margarita Lukavenko. “The M&Y Group specializes in helping young people (and their parents!) reach their full potential through innovative and fun project based education. In this second episode tune in and discover how “Leadership” and “Finances” are soft […]

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