Good health and overall wellness are critical for you and for me to lead fulfilling and balanced lives. Being able to contribute to our families and communities in a meaningful way becomes very challenging when we aren’t operating at our best. This week, through an interesting series of events, Ally began to realize that her […]

Have you ever lost trust in someone? I mean, I’m sure you have. Who hasn’t? What about this one: Why do you trust some people right off the bat, and yet for others, there’s something about them that you can’t quite put your finger on but you doubt their level of trustworthiness. There are concrete […]

To say that life in China moves ‘quickly’, may be an understatement. Breakneck speed may be a better descriptor. Or… Bustling. Brisk. Accelerated. Hurried. Immediate. Hasty. Sudden. Rushing. Jerky. Aggressive. Dynamic. Do you feel It? — That chaotic energy surrounding you as you hustle down the street? Does your calendar feel it, as every moment […]

How many times in your day-to-day life in China have you wondered (or muttered), “Why would someone DO that???” As we learn to navigate our new existence in China, the sentiment is often negative—we can’t help but filter the insanity happening around us through our own rosy glasses. But what would happen if we had […]

Pete and Ally are back this week with another weekly wrap up. Hear what Pete’s been up to during his two weeks away, some of his favorite interviews so far and what’s coming down the pipeline for him. Also, Ally shares some recent stats, the two series they just launched and the impact they’re already […]

It’s undeniable that life overseas can be hectic. There are many small, daily challenges in the adjustment process and beyond that add up and keep us more worn out than many would like to admit or even realize. Ally’s guest Jill Burns, owner of Shanghai Fitness 443 and registered dietician, argues that our overall well-being […]

Inevitably, life in China as an expat changes you. No matter which stage of the expat journey you’re in, this heart-felt interview with Ruth Stevenson will speak to you. If you’re brand new and still reeling from the shock of the move, her recount of the first few months may hit home. Conversely you may […]

Have you heard of LadyFest? It’s an international festival that coincides with International Women’s Day and is filled with music, food, friendship as well as engaging workshops, performances and installations. Pete sat with the multi-national organizers of LadyFest to hear all about it—from its history to how it impacts everyone involved. Once you hear the […]

For those of us living in China, we know that pollution is a daily reality we face. Are there options out there that can be help protect you and your family without wrecking your budget or the beauty of your home? The answer is, absolutely! And in this show, Pete continues his discussion with Charles […]

In this show, we’re talking pollution. It’s a word that strikes fear and trepidation into the hearts of many expats. Especially parents as they consider any long-term health consequences for their little ones. So the question is: Is there a solution for those of us who choose to live here? Well, a couple of years […]