Most of us are brilliant at accumulating ‘things’ and filling each wall, bookshelf and crevice of our homes with them. Possessions signify status for some and security for others. As expats, I know first hand the hoarders mentality that grips so many of us. Look into any expat’s medicine or toiletry cabinet for proof—they’ll be […]

In our society, negative emotions like pessimism, anger, jealousy, guilt, anxiety and sadness are generally considered emotions that are best kept to our selves, suppressed or simply brushed aside. Don’t believe me? Well, how many times have you said, “Oh, I know shouldn’t feel so angry about this? Or “I know, it’s so silly to […]

Pete’s Enneagram series has consistently topped the Limitless Charts and so, I’ve invited Pete back on the mic to run a series on, yep, you guessed it… motivation! Pete is all about helping people become the very best versions of themselves and to do that, we all need to an extra dose of motivation and […]

What is one of my all time favorite things about living in China? Hands down… the food! With the multitudes of complex ingredients and flavors, tasting some of China’s finest cuisines is simply par for the course if you’re going to do China right… at least, it is if you’re like me and serious foodie […]

Welcome to “Finance Friday” where you have the chance to become smarter with your money. In this series with wealth manager and financial adviser, Adrian Bliss, learn what you can do to set yourself up for success with your finances—whether your swimming in the dough, or barely making ends meet. Most people don’t realize what’s […]

At Limitless, we’re all about helping you be successful in China faster and this final installment of the Enneagram podcast series will give you strategies for living and working in the typical ‘6’ nation of China. If you’ve not listened to parts 1 and 2, definitely go back (or part 3 won’t make much sense!). […]

Unlike other personality descriptions that label you and leave you high and dry, the Enneagram is a tool full of hope that provides each person with practical steps towards a more balanced life. In part 2 of the Enneagram series with Pete Rogers (you’ll find Part 1 here) learn how movement around the nine personality […]

Caution: Learning about the Enneagram may change your life. If you’re up for understanding yourself and those around you in your home or at the work place better, developing more empathy and compassion for why people do what they do, then you’re seriously in for a treat with this three-part Enneagram mini series with management […]

More and more young families are relocating to China and oftentimes choosing to have children abroad. How do we ensure our best pre-conception health while living overseas? I caught up with health coach and personal trainer, Olga Nemchikova, to find out. A passionate advocate of health and wellness in Shanghai, Olga dropped her successful career […]

Limitless has teamed up with Epermarket to bring you Allergy Awareness Week, and in this episode we’re capping off the week with US registered dietitian and chief representative and blogger at Eat Well Shanghai, Margaret Keefe. Food allergies can be a legit scare for expats in China. “What do the labels say (and why are […]