In this episode of Limitless Laowai, we continue our series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 4, Andrew demystifies Mixed Martial Arts (MMA) and how working out in this way can help everyone be more aware, self-confident, and more capable of living of effecting real change in their lives. This […]

In this episode of Limitless Laowai, we continue our series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 3, Andrew talks about the different types of clients that he works with and how each type needs unique solutions to their individualized issues. Tune in and try to identify which type you are…I’m […]

In this episode of Limitless Laowai, we continue our series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 2, Andrew gives very practical and helpful tips for staying fit during the winter months and during the holiday season…where there is temptation everywhere. Andrew’s advice in this area will both soothe your fears […]

In this episode of Limitless Laowai, we begin a series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 1, Andrew tells us of his personal journey from United States Marine to Personal Fitness Coach and Mixed Marital Arts instructor. Andrew also shares his philosophy of fitness and well being and it’s eye […]