In this episode of Limitless Laowai, we continue our series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 4, Andrew demystifies Mixed Martial Arts (MMA) and how working out in this way can help everyone be more aware, self-confident, and more capable of living of effecting real change in their lives. This was very inspirational so tune in to learn more.

Connect with Andrew

Connect with Andrew on WeChat at “ParadigmFitness” or join his “Meet up” group at “Paradigm Fitness & MMA”. Or contact him directly at paradigmfitness@mail.com.

Episode sponsors

A special thanks to this show’s sponsors, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

What’d you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.