In this episode of Limitless Laowai, we continue our series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 3, Andrew talks about the different types of clients that he works with and how each type needs unique solutions to their individualized issues. Tune in and try to identify which type you are…I’m a “Trimmer upper!” and have a laugh that will also motivate you to move!

Connect with Andrew

Connect with Andrew on WeChat at “ParadigmFitness” or join his “Meet up” group at “Paradigm Fitness & MMA”. Or contact him directly at paradigmfitness@mail.com.

Episode sponsors

A special thanks to this show’s sponsors, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

What’d you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.