In this episode of Limitless Laowai, we begin a series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 1, Andrew tells us of his personal journey from United States Marine to Personal Fitness Coach and Mixed Marital Arts instructor. Andrew also shares his philosophy of fitness and well being and it’s eye opening and very practical.

Connect with Andrew

Connect with Andrew on WeChat at “ParadigmFitness” or join his “Meet up” group at “Paradigm Fitness & MMA”. Or contact him directly at paradigmfitness@mail.com.

Episode sponsors

A special thanks to this show’s sponsors, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

What’d you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.