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Through this series you’ve learned loads about what mindfulness is and its benefits to helping us live our lives on purpose. In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, he’ll walk us through a guided mindfulness exercise so you can get a feel of what it actually looks like in practice.

Connect with Brandon

Connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/

Episode sponsors

A special thanks to this show’s sponsors, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

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