In this episode of Limitless Laowai, we continue our series on “Getting Fit” with personal fitness coach, Andrew Jeanfreau. In episode 2, Andrew gives very practical and helpful tips for staying fit during the winter months and during the holiday season…where there is temptation everywhere. Andrew’s advice in this area will both soothe your fears and get you more motivated.

Connect with Andrew

Connect with Andrew on WeChat at “ParadigmFitness” or join his “Meet up” group at “Paradigm Fitness & MMA”. Or contact him directly at paradigmfitness@mail.com.

Episode sponsors

A special thanks to this show’s sponsors, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.

What’d you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.