1Sep 19, 2016
Recently, my co-host Pete Rogers sat down with Aloka McLean who is the Events Manager for the Canadian Chamber of Commerce in Shanghai. Aloka has exciting news about the biggest social event of the Canadian Chamber’s Calendar, the “Maple Leaf Ball” which is co-sponsored by True Legend Hospitality. This is sure to be an […]
2Sep 16, 2016
We all wear costumes. You may be a mom, or dad, sister or brother, perhaps an employee, a friend. What does it look like when you teach your brain to be comfortable without wearing a single one of these labels and everything that goes with them? In this episode with therapist Julia Villalobos, she walks […]
3Sep 9, 2016
Our relationships with our parents can propel us towards our future or serve to block us from receiving what we need to move forward. In this show with therapist Julia Villalobos, she walks us through an exercise we can use to connect and receive all the positive energy we need from mom and dad. […]
4Sep 8, 2016
Chances are you desire certain things for your life. Sometimes we need to stop chasing them and wait for them to come. In this exercise with therapist Julia Villalobos, she walks through an exercise called “Wished Horizons” that teaches you how to picture your ideal future and equip your brain with the tools it needs […]
5Sep 6, 2016
Information overload, conflicts and problems are a part of life. When they aren’t managed properly (or at all!) the stress and tensions of life can weigh heavily on us physically, mentally and emotionally. What if there were easy techniques that you could do on a daily basis to help you manage and sift through the […]
6Sep 5, 2016
This show is for all you perfect people out there. Perfectionism makes us measure our worth by our accomplishments and productivity and I myself can fall into perfectionist behaviors if I’m not careful. Perhaps that’s why I particularly enjoyed this show with my co-host Pete Rogers for our Level up your Life series. Tune in […]