In this episode with therapist Julia Villalobos, she and Ally wrap up all of the exercises you’ve learned in this series. In an attempt to increase your neuroplasticity and overcome fear, learn how to overcome the limiting beliefs that your mind projects over your body to ultimately reach your goals. Connect with Julia Connect […]
Most of us dream. Have you ever woken from a dream shaken up from images you saw or powerful emotions you felt? In this episode with therapist Julia Villalobos, learn how and why to get back to those moments, explore and work through them in a safe and effective way. Connect with Julia Connect […]
In Part 5 in the Meta Reprogramming series with therapist Julia Villalobos, learn tools and techniques for overcoming limiting personal beliefs. Tune in to get equipped to eliminate your blocks and reach your true potential. Connect with Julia Connect with Julia by email at firstname.lastname@example.org, or WeChat at Lia-1988. Episode sponsors A special thanks to […]
We all wear costumes. You may be a mom, or dad, sister or brother, perhaps an employee, a friend. What does it look like when you teach your brain to be comfortable without wearing a single one of these labels and everything that goes with them? In this episode with therapist Julia Villalobos, she walks […]
Our relationships with our parents can propel us towards our future or serve to block us from receiving what we need to move forward. In this show with therapist Julia Villalobos, she walks us through an exercise we can use to connect and receive all the positive energy we need from mom and dad. […]
Chances are you desire certain things for your life. Sometimes we need to stop chasing them and wait for them to come. In this exercise with therapist Julia Villalobos, she walks through an exercise called “Wished Horizons” that teaches you how to picture your ideal future and equip your brain with the tools it needs […]
Information overload, conflicts and problems are a part of life. When they aren’t managed properly (or at all!) the stress and tensions of life can weigh heavily on us physically, mentally and emotionally. What if there were easy techniques that you could do on a daily basis to help you manage and sift through the […]
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In this episode of Limitless Laowai, I was delighted to...
In this episode of Limitless Laowai, I am delighted to...