In this episode of Limitless Laowai, we’re delighted to be having a conversation with independent film-maker, Jenny Tang. Jenny shares her outlook on why filmmaking is such a powerful medium for change as well as sharing her own transformational story related to health, wellness, and sustainability. The film project she is currently working on, “The […]
As many of us know, the holiday season is an amazing time to spend with family and friends. It’s also a time when we have a tendency to overeat! Since we’re dedicated to expat wellness, this “end of the year” show can help us stay healthy in the new year with “Strategies for “Low Carb, […]
More and more young families are relocating to China and oftentimes choosing to have children abroad. How do we ensure our best pre-conception health while living overseas? In this show, Ally caught up with health coach and personal trainer, Olga Nemchikova, to find out. A passionate advocate of health and wellness in Shanghai, Olga dropped […]
Good health and overall wellness are critical for you and for me to lead fulfilling and balanced lives. Being able to contribute to our families and communities in a meaningful way becomes very challenging when we aren’t operating at our best. This week, through an interesting series of events, Ally began to realize that her […]
Have you ever woken up in the middle of the night gripped by fear? What about your move to China… were there or are there any facets of the transition that unnerve you? In this week’s wrap up Pete puts on his therapist’s hat and coaches Ally through some of the unanticipated, and unwelcome fears […]
Physical, mental and emotional health are critical for a balanced life abroad. Ally’s guest on this show, Laurie Grey, assumes you all know the apparent obstacles like pollution, food sources, etc. But in her year in China, Laurie has identified a couple of surprising, hidden challenges that jeopardize our well-being. What are they and how […]
It’s undeniable that life overseas can be hectic. There are many small, daily challenges in the adjustment process and beyond that add up and keep us more worn out than many would like to admit or even realize. Ally’s guest Jill Burns, owner of Shanghai Fitness 443 and registered dietician, argues that our overall well-being […]
Whenever a company has an advertising phrase like “It’s so cold, it’s hot!” then that’s something that we here at Limitless get a little curious about. In this show my co-host, Pete Rogers, introduces you to Amanda Chilcott and Cryo-therapy. What is it exactly? Tune in to find out. Energy-wise…nothing beats a Cryo-session! Connect […]
More and more young families are relocating to China and oftentimes choosing to have children abroad. How do we ensure our best pre-conception health while living overseas? I caught up with health coach and personal trainer, Olga Nemchikova, to find out. A passionate advocate of health and wellness in Shanghai, Olga dropped her successful career […]
#98 Siri Nordheim & Katherine Boe – Tips on a healthier, fitter and happier you while abroad, w/ Z&B Fitness
If you are concerned about maintaining your health and fitness while abroad or looking for strategies to get back in the game (and stay there!) then this is an episode you must hear! Siri is the co-owner of Z&B Fitness and a fitness instructor. She has been in Shanghai for 4 years and is a […]
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In this episode of Limitless Laowai, we’re delighted...
In this episode of Limitless Laowai, we welcome Stephany Zoo...