It’s undeniable that life overseas can be hectic. There are many small, daily challenges in the adjustment process and beyond that add up and keep us more worn out than many would like to admit or even realize. Ally’s guest Jill Burns, owner of Shanghai Fitness 443 and registered dietician, argues that our overall well-being […]
As an expat, the quality of your experience abroad often boils down to the depth of the relationships you make and the people you choose to pour into. Enter entrepreneur, app developer, Stone Shi, the mastermind behind an unbelievably useful app call Bon App. Bon App is China’s first bilingual dining app for discovering and […]
#98 Siri Nordheim & Katherine Boe – Tips on a healthier, fitter and happier you while abroad, w/ Z&B Fitness
If you are concerned about maintaining your health and fitness while abroad or looking for strategies to get back in the game (and stay there!) then this is an episode you must hear! Siri is the co-owner of Z&B Fitness and a fitness instructor. She has been in Shanghai for 4 years and is a […]
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In this episode of Limitless Laowai, I was delighted to...
In this episode of Limitless Laowai, I am delighted to...