#267 Level Up Your Life: Moving Beyond Learned Helplessness
As expats, moments in our our lives are often out of our control. How do you react when you feel external stress or stimulus that’s painful, confusing, or disorienting? In this show, my co-host Pete Rogers and I dig into the idea that behaviors resulting from feelings of helplessness can actually be learned, and if they can be learned, then they can be unlearned. Tune in to find out how this can radically change our lives as expats and beyond.
Connect with Ally and Pete
Connect with Ally at firstname.lastname@example.org and with Pete at email@example.com
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