#400 Guidence Mindfulness Exercise, with Brandon Mehrgut
NEW: Download the Limitless Laowai Consulting App for free by searching in your app store or clicking http://subsplash.com/limitlesslaowai/app!! All Limitless audio, video, wellness and event content designed to unlock greater freedom and possibility in your life!
Through this series you’ve learned loads about what mindfulness is and its benefits to helping us live our lives on purpose. In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, he’ll walk us through a guided mindfulness exercise so you can get a feel of what it actually looks like in practice.
Connect with Brandon
Connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/
A special thanks to this show’s sponsors, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.
We welcome your feedback! Email Ally at email@example.com.