#400 Guidence Mindfulness Exercise, with Brandon Mehrgut
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Through this series you’ve learned loads about what mindfulness is and its benefits to helping us live our lives on purpose. In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, he’ll walk us through a guided mindfulness exercise so you can get a feel of what it actually looks like in practice.
Connect with Brandon
Connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/
A special thanks to this show’s sponsors, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.
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