#399 Silence as a Tool for Self-Awareness, with Brandon Mehrgut
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At Limitless, we’re all about enhancing our own self-awareness. Can mindfulness help you in this way, too? In this episode with Brandon Mehrgut, a Senior Trainer at Potential Project and the founder of Shanghai Mindfulness, you’ll learn some practical ways that practicing mindfulness fuels greater self-awareness.
Connect with Brandon
Connect with Brandon on LinkedIn at https://www.linkedin.com/in/brandonmehrgut/
A special thanks to this show’s sponsors, Concordia International School Shanghai. Discover more at www.concordiashanghai.org.
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